Simmered beans
Item Rating: 91/100
One cup of Simmered beans is around 236 grams and contains approximately 273 calories, 16 grams of protein, 1.8 grams of fat, and 49 grams of carbohydrates.
Simmered Beans are a hearty and nourishing dish, perfect for any meal. Made with a variety of beans like black, kidney, or pinto, they’re simmered lovingly in a savory broth with aromatic herbs, garlic, and spices. Originating from various cuisines around the world, from Mexican frijoles to Mediterranean stews, these beans are packed with protein, fiber, and essential nutrients. Not only do they promote digestive health, but they also support heart health. Enjoyed on their own, in salads, or as a side, Simmered Beans are a deliciously wholesome choice for everyone!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 545mg | 24% |
| Total Carbohydrate 49.09g | 18% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 1.82g | |
| Protein 16.36g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 109mg | 8% |
| Iron 5mg | 25% |
| Potassium 909mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 23.5%
Carbs: 70.6%