Simbousik

Item Rating: 65/100

One cup of Simbousik is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Simbousik are delightful, flavorful pastries originating from the Middle East, particularly popular in countries like Lebanon and Syria. These golden, crispy treats are often filled with a variety of ingredients, including spiced ground meat, sautéed vegetables, or warm cheeses. Their unique combination of flavors and textures makes them a beloved snack or appetizer. While Simbousik can be indulgent, especially when fried, they can also be baked for a healthier option, packed with nutrients from fresh fillings. Enjoyed by many, Simbousik are a delicious way to experience the vibrant culinary traditions of the region.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%