Silverside

Item Rating: 74/100

One cup of Silverside is around 238 grams and contains approximately 357 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Silverside is a delicious cut of beef, known for its tender texture and rich flavor. Traditionally, it's sourced from the hindquarter of the cow, making it a favorite in cuisines across the globe, especially in classic dishes like corned beef. Packed with protein and essential vitamins, Silverside provides a nutritious option when enjoyed in moderation. It’s perfect for slow cooking, allowing the meat to become melt-in-your-mouth tender. While it’s flavorful, be mindful of its sodium content in prepared forms. Whether in a hearty stew or as a savory roast, Silverside brings warmth and satisfaction to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 69.8%

Carbs: 0.0%