Silverside beef
Item Rating: 69/100
One cup of Silverside beef is around 238 grams and contains approximately 476 calories, 64 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Silverside Beef is a tender cut of meat taken from the hindquarter of the cow, known for its rich flavor and versatility. Originating from traditional cuisines, particularly in British and Australian dishes, it’s often slow-cooked or used in hearty roasts. This cut is leaner compared to others, making it a healthier choice for protein lovers, packed with essential nutrients like iron and zinc. Enjoy it in classic pot roasts or as succulent sandwiches, and savor the depth of flavor while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.5%
Protein: 54.5%
Carbs: 0.0%