Silverbeet

Item Rating: 81/100

One cup of Silverbeet is around 250 grams and contains approximately 48 calories, 4.5 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Silverbeet is a leafy green vegetable known for its vibrant, dark green leaves and crunchy, colorful stems. Originating from the Mediterranean, it's a staple in various cuisines, adding a delicious texture to dishes like soups and stir-fries. Packed with essential nutrients, silverbeet is rich in vitamins A, C, and K, along with minerals like magnesium and iron. It's also low in calories and high in dietary fiber, promoting heart health and digestion. Whether sautéed, steamed, or used fresh in salads, silverbeet is a nutritious choice that brings both flavor and health benefits to your meals.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.50g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 533mg	23%
Total Carbohydrate 9.35g	3%
Dietary Fiber 4.00g	14%
Total Sugars 2.75g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 5mg	25%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.1%

Carbs: 62.4%