Sill

Item Rating: 62/100

One cup of Sill is around 238 grams and contains approximately 595 calories, 48 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Sill is a traditional Scandinavian dish made from cured herring, typically marinated in a blend of vinegar, sugar, and spices. This flavorful dish often features a variety of toppings, including onions, carrots, and sometimes apples, enhancing its refreshing taste. Originating from Nordic countries, Sill offers a unique balance of salty and sweet flavors. Rich in omega-3 fatty acids, it’s a healthy choice that supports heart health, though the marinade can contain added sugar. Perfect for a light meal or as part of a generous smorgasbord, Sill brings a taste of the ocean to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.86g	55%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1905mg	83%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 33.1%

Carbs: 0.0%