Silky tofu

Item Rating: 86/100

One cup of Silky tofu is around 238 grams and contains approximately 131 calories, 13 grams of protein, 6.4 grams of fat, and 5.2 grams of carbohydrates.

Silky Tofu is a delicate and smooth soy-based product, made from high-quality, non-GMO soybeans. Originating from East Asian cuisine, it’s a staple in dishes from miso soup to stir-fries. Silky Tofu is rich in protein, low in calories, and packed with essential nutrients like iron and calcium, making it an excellent choice for plant-based diets. Its creamy texture absorbs flavors beautifully, adding a nutritious element to both savory and sweet recipes. Embrace the versatility of Silky Tofu – a nourishing ingredient that’s as good for your taste buds as it is for your health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	131

Total Fat 6.43g	8%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 5.24g	2%
Dietary Fiber 0.71g	3%
Total Sugars 1.67g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 39.0%

Carbs: 16.2%