Silken tofu

Item Rating: 86/100

One cup of Silken tofu is around 239 grams and contains approximately 131 calories, 13 grams of protein, 6.5 grams of fat, and 5.5 grams of carbohydrates.

Silken Tofu is a delicate, creamy form of tofu that hails from East Asian cuisine, particularly popular in Japanese, Chinese, and Korean dishes. Made from soybeans, it’s rich in plant-based protein while being low in calories and cholesterol-free. Silken Tofu is perfect for blending into smoothies, soups, or dressings, providing a smooth texture without overpowering flavors. It’s an excellent source of essential amino acids, iron, and calcium, making it a fantastic choice for vegans and health enthusiasts alike. Embrace the silky goodness of Silken Tofu and elevate your dishes with its nutritious charm!

Nutrition Facts

Serving size	1 cup (239.0g)

Amount per serving	% Daily Value*
Calories	131

Total Fat 6.45g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 5.50g	2%
Dietary Fiber 0.24g	1%
Total Sugars 1.20g
Protein 13.15g	26%

Vitamin D 0IU	0%
Calcium 837mg	64%
Iron 3mg	15%
Potassium 289mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 39.6%

Carbs: 16.6%