1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk unsweet vanilla almond milk
Silk Unsweet Vanilla Almond Milk is a plant-based beverage derived from almonds and flavored with a hint of vanilla. Originating as a dairy-free alternative, almond milk has gained popularity in a variety of cuisines, particularly in vegan, vegetarian, and health-conscious diets. This specific variation is unsweetened, making it a low-calorie option at 30 calories per 240 mL serving. It is enriched with key nutrients like calcium, vitamin D, and vitamin E, and naturally contains no cholesterol or saturated fats. Free from dairy, soy, gluten, and artificial flavors, it provides a smooth and creamy option for those looking to reduce calorie intake or find alternatives to dairy-based milk products.
Health Benefits
- High in calcium (450 mg per 240 mL), which supports strong bones and dental health.
- Rich in vitamin D (5 mcg per 240 mL), promoting calcium absorption and immune function.
- Contains vitamin E (50% DV per serving), a powerful antioxidant that supports skin and eye health.
- Naturally low in calories and free of cholesterol, making it heart-healthy.
- Low in carbohydrates, ideal for those managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for best quality.
Common Questions About Silk unsweet vanilla almond milk Nutrition
Is Silk Unsweet Vanilla Almond Milk high in protein?
Silk Unsweet Vanilla Almond Milk is not high in protein, containing only 1 gram of protein per 1-cup serving. This is relatively low compared to cow’s milk, which typically provides about 8 grams of protein per cup.
Can I drink Silk Unsweet Vanilla Almond Milk on a keto diet?
Yes, Silk Unsweet Vanilla Almond Milk is keto-friendly, as it contains only 1 gram of carbohydrates per 1-cup serving. Additionally, it is unsweetened, which makes it a great low-carb alternative to traditional milk.
What are the health benefits and concerns of Silk Unsweet Vanilla Almond Milk?
Silk Unsweet Vanilla Almond Milk is low in calories (only 30 calories per 1-cup serving) and fortified with nutrients like calcium and Vitamin D, making it a good dairy-free option for bone health. However, it is low in protein and may not be the best choice if you're looking to meet higher protein needs.
What is the recommended serving size for Silk Unsweet Vanilla Almond Milk?
A standard serving size for Silk Unsweet Vanilla Almond Milk is 1 cup (240 mL), which provides 30 calories, 1 gram of protein, and 2.5 grams of fat. This serving can be easily consumed as a beverage or used in recipes like smoothies, cereals, or coffee.
How does Silk Unsweet Vanilla Almond Milk compare to cow’s milk?
Silk Unsweet Vanilla Almond Milk is significantly lower in calories, with 30 calories per cup compared to whole cow's milk, which has about 150 calories per cup. Additionally, it has a much lower protein content (1 gram vs. 8 grams in cow’s milk) and is lactose-free, making it an excellent choice for those with lactose intolerance or a preference for plant-based options.
