Silk tofu
One cup of Silk tofu is around 238 grams and contains approximately 131 calories, 13 grams of protein, 6.4 grams of fat, and 5.7 grams of carbohydrates.
Silk Tofu is a creamy, versatile staple often found in Asian cuisine, particularly in Japanese and Chinese dishes. Made from finely curdled soy milk, it boasts a delicate texture that enhances both savory and sweet recipes. Packed with plant-based protein, it’s an excellent choice for vegans and those looking to reduce their meat intake. Silk Tofu is low in calories and cholesterol-free, and it contains heart-healthy fats. Its neutral flavor makes it perfect for soups, smoothies, and desserts, inviting creativity in every meal. Embrace Silk Tofu and elevate your culinary creations!
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