Silk soy yogurt

Item Rating: 79/100

One cup of Silk soy yogurt is around 236 grams and contains approximately 208 calories, 8.3 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Silk Soy Yogurt is a deliciously smooth, plant-based yogurt made from high-quality soybeans. Packed with protein and rich in probiotics, it supports gut health and adds a creamy texture to your favorite dishes. Originating from traditional Asian cuisine, Soy Yogurt is a dairy-free alternative that’s perfect for those seeking a lactose-free lifestyle. With no artificial flavors or colors, it's not only tasty but also a wholesome choice. Enjoy it on its own, or mix it into smoothies and recipes for a nutritious boost. Indulge guilt-free with Silk Soy Yogurt, where flavor meets health!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 6.25g	8%
Saturated Fat 0.69g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 31.94g	12%
Dietary Fiber 1.39g	5%
Total Sugars 23.61g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 2mg	14%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 15.3%

Carbs: 58.8%