Silk soy milk
Item Rating: 82/100
One cup of Silk soy milk is around 240 grams and contains approximately 110 calories, 7 grams of protein, 4.5 grams of fat, and 8 grams of carbohydrates.
Silk Soy Milk is a creamy, plant-based beverage made from high-quality soybeans. Packed with protein, it’s a nutritious alternative to dairy, perfect for smoothies, cereal, or just enjoying on its own. With a mild flavor that complements both sweet and savory dishes, it’s versatile in various cuisines, from Mexican to Asian stir-fries. Silk Soy Milk is also rich in essential vitamins and low in saturated fat, making it an excellent choice for those seeking a heart-healthy option. Discover the goodness of Silk Soy Milk and elevate your daily nutrition the delicious way!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 6.00g | |
| Protein 7.00g | 14% |
| Vitamin D 120IU | 600% |
| Calcium 300mg | 23% |
| Iron 1mg | 7% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 27.9%
Carbs: 31.8%