Silk oat milk

Item Rating: 72/100

One cup of Silk oat milk is around 240 grams and contains approximately 120 calories, 2 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Silk Oat Milk is a creamy and delicious plant-based beverage crafted from whole grain oats. With its origins in wholesome, simple ingredients, it’s a perfect addition to your morning coffee, cereal, or smoothies. Each glass is naturally free from lactose and dairy, making it a great choice for those with dietary restrictions. Packed with fiber and low in saturated fat, Silk Oat Milk supports heart health while delivering a delightful taste. Whether you’re baking, cooking, or enjoying it straight from the carton, Silk Oat Milk is your go-to for a nutritious and flavorful dairy alternative.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 5.00g	6%
Saturated Fat 0.50g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.00g	7%
Total Sugars 7.00g
Protein 2.00g	4%

Vitamin D 400IU	2000%
Calcium 350mg	27%
Iron 0mg	3%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 6.8%

Carbs: 54.7%