Silan
Item Rating: 52/100
One cup of Silan is around 238 grams and contains approximately 738 calories, 3.6 grams of protein, 1.2 grams of fat, and 179 grams of carbohydrates.
Silan is a rich, natural date syrup, hailing from the Middle East. Made from the finest, sun-ripened dates, it boasts a sweet, caramel-like flavor that enhances both sweet and savory dishes. Silan is packed with essential nutrients, providing potassium, magnesium, and antioxidants, making it a healthier alternative to refined sugars. Its natural sweetness makes it a perfect addition to smoothies, drizzled over yogurt, or as a glaze for meats. With Silan, you enjoy a taste of tradition while nourishing your body, one delicious drop at a time.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 178.57g | 65% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 166.67g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 6mg | 32% |
| Potassium 2381mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 1.9%
Carbs: 96.6%