Sigeumchi namul

Item Rating: 83/100

One cup of Sigeumchi namul is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.

Sigeumchi Namul is a traditional Korean side dish made from sautéed sesame-seasoned spinach. This vibrant dish showcases fresh spinach, sesame oil, garlic, and a sprinkle of sesame seeds, highlighting Korea's love for simple yet flavorful ingredients. Rich in vitamins A and C, Sigeumchi Namul is incredibly healthy, packed with antioxidants and fiber that promote good digestion. Often served as part of a banchan spread, this savory spinach dish not only complements any meal but also embodies the essence of Korean cuisine’s focus on wholesome, nourishing flavors. Enjoy Sigeumchi Namul for a delicious taste of health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 16.67g	6%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 20.7%

Carbs: 48.3%