Nutrition Facts for Siewmai
Image of Siewmai

Siewmai

Item Rating: 60/100

One cup of Siewmai is around 240 grams and contains approximately 552 calories, 36 grams of protein, 28 grams of fat, and 36 grams of carbohydrates.

Siewmai is a delightful Chinese dumpling, traditionally filled with minced pork, shrimp, and a blend of savory seasonings, all encased in a thin, tender wrapper. Originating from Cantonese cuisine, these bite-sized treats are often enjoyed steamed, making them a staple in dim sum culture. With their rich protein content from the meat and seafood, Siewmai can be a satisfying snack or meal option. While they do contain added oils and sauces, they are typically lower in calories compared to fried options, making them a tasty yet relatively healthy choice for food lovers. Indulge in Siewmai and savor a piece of culinary tradition!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 552
Total Fat 28.00g 36%
Saturated Fat 8.00g 40%
Polyunsaturated Fat NaNg
Cholesterol 120mg 40%
Sodium 1680mg 73%
Total Carbohydrate 36.00g 13%
Dietary Fiber 4.00g 14%
Total Sugars 4.00g
Protein 36.00g 72%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 4mg 22%
Potassium 640mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 26.7%
Carbs: 26.7%