Siew mai
Item Rating: 62/100
One cup of Siew mai is around 237 grams and contains approximately 379 calories, 24 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.
Siew Mai is a popular Cantonese dumpling, typically made with a delicate blend of ground pork, shrimp, and aromatic seasonings, all wrapped in a thin wheat flour skin. Often steamed until tender, these delightful morsels are served hot with soy sauce or chili oil for dipping. Originating from dim sum culture in southern China, Siew Mai is not only a tasty treat but also a healthier option among dumplings, as it's lower in calories and fat compared to fried snacks. Enjoying Siew Mai is a delightful way to savor authentic flavors while delighting your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 18.93g | 24% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 95mg | 32% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 28.39g | 10% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%