Sides
Item Rating: 71/100
One cup of Sides is around 237 grams and contains approximately 473 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Sides are delightful accompaniments that elevate any meal, featuring a variety of dishes from around the world. From fluffy garlic mashed potatoes and vibrant steamed vegetables to zesty tabbouleh and spicy kimchi, sides offer endless flavor possibilities. Many are packed with nutrients, providing essential vitamins and minerals, while some can be indulgent, like creamy mac and cheese or buttery corn bread. With options to suit every palate and dietary need, sides not only enhance your dining experience, but can also be a healthy addition to your plate when chosen wisely.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%