1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side salad with ranch dressing
A side salad with ranch dressing typically consists of a mix of fresh vegetables such as lettuce, tomatoes, cucumbers, carrots, and occasionally other items like onions or croutons, topped with ranch dressing. Originating in American cuisine, ranch dressing is a creamy condiment made with buttermilk, mayonnaise, herbs, and spices. Nutritionally, the vegetables provide fiber, vitamins (such as vitamin A and vitamin C), and minerals like potassium, while the ranch dressing contributes fats and calories. Depending on the portion size and ingredients, a side salad with ranch dressing can range from approximately 150 to 300 calories, offering both macronutrients like carbohydrates and fats, along with micronutrients from the vegetables.
Health Benefits
- Rich in dietary fiber from the vegetables, promoting digestive health.
- High in vitamin A from leafy greens and carrots, supporting healthy vision and immune function.
- Good source of potassium from cucumbers and tomatoes, essential for heart health and fluid balance.
Dietary Considerations
Selection and Storage
Store the salad and dressing separately in airtight containers in the refrigerator. Mix just before serving to maintain freshness and prevent sogginess.
Common Questions About Side salad with ranch dressing Nutrition
How many calories and nutrients are in a side salad with ranch dressing?
A typical side salad with ranch dressing contains around 150-250 calories, depending on the portion size and the amount of dressing used. It usually has 1-3 grams of protein, 10-20 grams of fat (mainly from the ranch dressing), and a small amount of carbs (3-8 grams). Leafy greens in the salad provide vitamins A, C, and K, along with fiber.
Can I eat a side salad with ranch dressing on a keto diet?
Yes, you can eat a side salad with ranch dressing on a keto diet, but moderation is key. Most ranch dressings are low in carbs (1-2 grams per serving) and high in fat, which fits within keto macronutrient guidelines. Be cautious of flavored or sweetened ranch dressings that may contain added sugars.
Is a side salad with ranch dressing healthy?
A side salad with ranch dressing can be healthy if prepared with fresh vegetables like lettuce, spinach, or kale, which are rich in vitamins and antioxidants. However, ranch dressing is often high in calories, saturated fats, and sodium, so excessive use could outweigh the salad's health benefits. For a healthier option, use a smaller amount of dressing or opt for a lighter version.
What is a recommended portion size for a side salad with ranch dressing?
A recommended portion for a side salad with ranch dressing is about 1-2 cups of greens and vegetables, with 1-2 tablespoons of ranch dressing. This keeps the calorie and fat content reasonable while ensuring you're benefiting from the nutrients in the vegetables.
How does a side salad with ranch dressing compare to other salad dressings?
Ranch dressing is typically higher in calories and fat compared to lighter vinaigrettes or lemon-based dressings. For example, 2 tablespoons of ranch dressing contain about 130 calories and 13 grams of fat, while the same amount of balsamic vinaigrette usually has around 60-100 calories and less fat. If you're aiming to reduce calorie and fat intake, consider switching to a lighter dressing or using a smaller amount.
