Nutrition Facts for Side of beans
Image of Side of beans

Side of beans

Item Rating: 91/100

One cup of Side of beans is around 236 grams and contains approximately 273 calories, 16 grams of protein, 1.8 grams of fat, and 49 grams of carbohydrates.

Side Of Beans is a delightful medley of flavors, featuring tender beans, fresh herbs, and a zesty blend of spices. This dish draws inspiration from hearty Mediterranean and Latin cuisines, showcasing the versatility and richness of beans. Packed with plant-based protein and fiber, it’s a heart-healthy choice that supports digestion and keeps you feeling full. Whether served warm or cold, Side Of Beans is a vibrant and nutritious addition to any meal, making it a delicious way to enjoy wholesome ingredients!

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Nutrition Facts

Serving size 1 cup (236.4g)
Amount per serving % Daily Value*
Calories 273
Total Fat 1.82g 2%
Saturated Fat 0.36g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 49.09g 18%
Dietary Fiber 12.73g 45%
Total Sugars 1.82g
Protein 16.36g 33%
Vitamin D 0IU 0%
Calcium 109mg 8%
Iron 5mg 25%
Potassium 909mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 23.5%
Carbs: 70.6%