Shumai

Item Rating: 59/100

One cup of Shumai is around 238 grams and contains approximately 596 calories, 24 grams of protein, 36 grams of fat, and 43 grams of carbohydrates.

Shumai is a delicious bite-sized dumpling originating from Chinese cuisine, often enjoyed as a dim sum delicacy. Typically made with a thin wheat wrapper, these savory morsels are filled with a mixture of ground pork, shrimp, and flavorful seasonings. Shumai is not only delightful in taste but can also be a healthier option compared to fried snacks, as they are often steamed. Packed with protein and served with a side of soy sauce or chili oil, Shumai brings a perfect balance of flavor and nutrition, making it a must-try for any food lover!

Nutrition Facts

Serving size	(238.2979g)

Amount per serving	% Daily Value*
Calories	595.7447

Total Fat 35.7447g	0%
Saturated Fat 11.9149g	0%
Polyunsaturated Fat g
Cholesterol 59.5745mg	0%
Sodium 1191.4894mg	0%
Total Carbohydrate 42.8936g	0%
Dietary Fiber 2.383g	0%
Total Sugars 2.383g
Protein 23.8298g	0%

Vitamin D 0IU	0%
Calcium 47.6596mg	0%
Iron 3.5745mg	0%
Potassium 357.4468mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 16.2%

Carbs: 29.1%