Shumai
Item Rating: 59/100
One cup of Shumai is around 238 grams and contains approximately 596 calories, 24 grams of protein, 36 grams of fat, and 43 grams of carbohydrates.
Shumai is a delicious bite-sized dumpling originating from Chinese cuisine, often enjoyed as a dim sum delicacy. Typically made with a thin wheat wrapper, these savory morsels are filled with a mixture of ground pork, shrimp, and flavorful seasonings. Shumai is not only delightful in taste but can also be a healthier option compared to fried snacks, as they are often steamed. Packed with protein and served with a side of soy sauce or chili oil, Shumai brings a perfect balance of flavor and nutrition, making it a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (238.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596 |
| Total Fat 35.74g | 46% |
| Saturated Fat 11.91g | 60% |
| Cholesterol 60mg | 20% |
| Sodium 1191mg | 52% |
| Total Carbohydrate 42.89g | 16% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 23.83g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.7%
Protein: 16.2%
Carbs: 29.1%