Shu mai
Item Rating: 61/100
One cup of Shu mai is around 237 grams and contains approximately 513 calories, 22 grams of protein, 29 grams of fat, and 42 grams of carbohydrates.
Shu Mai is a delectable Chinese dumpling, traditionally filled with ground pork and shrimp, paired with fragrant seasonings. Each dumpling is wrapped in a thin, translucent rice flour skin, creating a perfect balance of texture and flavor. Originating from Cantonese cuisine, Shu Mai are often served steamed, making them a lighter, healthier option compared to fried snacks. Packed with protein and served with a side of savory dipping sauce, they make an irresistible treat—ideal for sharing or savoring on your own. Experience the taste of tradition with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (237.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513 |
| Total Fat 28.85g | 37% |
| Saturated Fat 9.62g | 48% |
| Cholesterol 96mg | 32% |
| Sodium 1346mg | 59% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 3.21g | 11% |
| Total Sugars 3.21g | |
| Protein 22.44g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 3mg | 18% |
| Potassium 321mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.3%
Protein: 17.4%
Carbs: 32.3%