Shu mai

Item Rating: 61/100

One cup of Shu mai is around 237 grams and contains approximately 513 calories, 22 grams of protein, 29 grams of fat, and 42 grams of carbohydrates.

Shu Mai is a delectable Chinese dumpling, traditionally filled with ground pork and shrimp, paired with fragrant seasonings. Each dumpling is wrapped in a thin, translucent rice flour skin, creating a perfect balance of texture and flavor. Originating from Cantonese cuisine, Shu Mai are often served steamed, making them a lighter, healthier option compared to fried snacks. Packed with protein and served with a side of savory dipping sauce, they make an irresistible treat—ideal for sharing or savoring on your own. Experience the taste of tradition with every delicious bite!

Nutrition Facts

Serving size	(237.1795g)

Amount per serving	% Daily Value*
Calories	512.8205

Total Fat 28.8462g	0%
Saturated Fat 9.6155g	0%
Polyunsaturated Fat g
Cholesterol 96.1538mg	0%
Sodium 1346.1539mg	0%
Total Carbohydrate 41.6667g	0%
Dietary Fiber 3.2052g	0%
Total Sugars 3.2052g
Protein 22.436g	0%

Vitamin D 0IU	0%
Calcium 64.1025mg	0%
Iron 3.2052mg	0%
Potassium 320.5127mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 17.4%

Carbs: 32.3%