Shrimps
Item Rating: 75/100
One cup of Shrimps is around 236 grams and contains approximately 233 calories, 57 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Shrimps are delicious, versatile seafood, packed with protein and essential nutrients. They belong to various cuisines around the world, from spicy shrimp tacos in Mexico to creamy scampi in Italy. Rich in omega-3 fatty acids, they're great for heart health, while being low in calories and carbohydrates. However, be mindful of preparation methods—fried shrimp can add unwanted fats. So, whether grilled, sautéed, or added to a fresh salad, indulging in shrimps can support a balanced diet while satisfying your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 461mg | 154% |
| Sodium 528mg | 23% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 7mg | 40% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 91.0%
Carbs: 0.0%