Shrimps
One cup of Shrimps is around 236 grams and contains approximately 233 calories, 57 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Shrimps are delicious, versatile seafood, packed with protein and essential nutrients. They belong to various cuisines around the world, from spicy shrimp tacos in Mexico to creamy scampi in Italy. Rich in omega-3 fatty acids, they're great for heart health, while being low in calories and carbohydrates. However, be mindful of preparation methods—fried shrimp can add unwanted fats. So, whether grilled, sautéed, or added to a fresh salad, indulging in shrimps can support a balanced diet while satisfying your taste buds!
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