1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimps in lobster bisque sauce
Shrimps in lobster bisque sauce is a seafood-based dish combining tender shrimp with a rich, creamy lobster bisque, known for its indulgent flavors. Originating from European cuisine, particularly French cooking, lobster bisque is a traditional soup made with seafood stock, cream, and aromatic herbs. Shrimp contributes lean protein to the meal, while lobster bisque adds essential nutrients like vitamin B12, copper, and selenium. The dish is relatively high in fat due to the cream base, but delivers substantial amounts of omega-3 fatty acids from the seafood, which are vital for heart and brain health. It’s considered gourmet comfort food and is often served with crusty bread or over pasta for a satisfying meal.
Health Benefits
- Shrimp is a lean protein source, containing 20 grams of protein per 100 grams while being low in fat.
- Lobster bisque provides selenium, an antioxidant supporting immune function and thyroid health.
- Omega-3 fatty acids from shrimp and lobster promote cardiovascular health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, avoiding high temperatures to prevent curdling.
Common Questions About Shrimps in lobster bisque sauce Nutrition
Is shrimp in lobster bisque sauce high in protein?
Yes, shrimp is an excellent source of protein, offering around 20 grams per 100 grams of cooked shrimp. Combined with lobster bisque sauce, the dish remains protein-rich but its exact protein content will depend on the preparation method and portion size. This makes it a great option for those aiming to boost their protein intake.
Can I eat shrimp in lobster bisque sauce on a keto diet?
Shrimp in lobster bisque sauce can be keto-friendly if the bisque is made without added flour or high-carb thickeners. Shrimp itself is low in carbs, and traditional lobster bisque sauces are often creamy and low-carb, but it’s important to check the recipe or label for carbohydrate content, which should ideally remain under 5-6 grams per serving for keto compliance.
What are the health benefits of shrimp in lobster bisque sauce?
Shrimp provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health and immune function. Lobster bisque sauce, depending on preparation, may offer additional vitamins like vitamin A from cream or tomatoes. However, the dish can be high in sodium and saturated fat, so moderate consumption is recommended.
What is a recommended portion size for shrimp in lobster bisque sauce?
A typical serving size for shrimp in lobster bisque sauce would be about 1 cup (roughly 8-10 medium shrimp with sauce), which usually contains 250-400 calories depending on recipe specifics. This portion provides adequate protein without excessive calories, but adjust based on your dietary goals and appetite.
How does shrimp in lobster bisque sauce compare to other seafood dishes?
Shrimp in lobster bisque sauce offers a luxurious balance of protein and creamy texture, making it richer than plain grilled shrimp but generally higher in calories due to the cream-based sauce. Compared to fried seafood, it is less greasy, but it may still contain higher levels of sodium and fat than grilled or steamed seafood dishes.
