Shrimp thoran

Item Rating: 64/100

One cup of Shrimp thoran is around 237 grams and contains approximately 355 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Shrimp Thoran is a vibrant dish from Kerala, India, blending succulent shrimp with fresh, finely grated coconut and an array of spices. This flavorful stir-fry features ingredients like mustard seeds, curry leaves, and green chilies, creating a harmonious balance of heat and aroma. Packed with protein and healthy fats, it's a nutritious choice that’s low in carbohydrates. Typically served with rice, Shrimp Thoran is not only delicious but also showcases the rich culinary heritage of coastal South India, making it a delightful and wholesome addition to your meal repertoire.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 237mg	79%
Sodium 946mg	41%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%