Nutrition Facts for Shrimp stir fry
Image of Shrimp stir fry

Shrimp stir fry

Item Rating: 73/100

One cup of Shrimp stir fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Shrimp Stir Fry is a vibrant, quick-cooking dish that combines succulent shrimp with a colorful medley of fresh vegetables like bell peppers, snap peas, and broccoli. Originating from Asian cuisines, this dish is typically flavored with savory soy sauce, zesty ginger, and aromatic garlic. Packed with protein, low in calories, and rich in essential nutrients, Shrimp Stir Fry is a healthy choice that satisfies your cravings without the guilt. Plus, it's easy to customize with your favorite veggies and spices, making it a delightful weeknight meal that’s both nutritious and delicious.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 176mg 59%
Sodium 941mg 41%
Total Carbohydrate 23.53g 9%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 23.53g 47%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%