Shrimp stew
Item Rating: 71/100
One cup of Shrimp stew is around 244 grams and contains approximately 149 calories, 16 grams of protein, 4.6 grams of fat, and 11 grams of carbohydrates.
Shrimp Stew is a delightful, hearty dish bursting with flavor. Originating from coastal cuisines, this savory stew features tender shrimp simmered in a rich broth, often enhanced with tomatoes, bell peppers, onions, and aromatic spices. Packed with protein and essential nutrients, it offers a healthy option for seafood lovers, while the mix of vegetables adds a boost of vitamins and fiber. Perfect for a cozy dinner, Shrimp Stew is not just a meal; it's a warm embrace in a bowl, bringing the taste of the sea right to your table. Enjoy every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 4.61g | 6% |
| Saturated Fat 1.91g | 10% |
| Polyunsaturated Fat 0.86g | |
| Cholesterol 151mg | 50% |
| Sodium 917mg | 40% |
| Total Carbohydrate 11.27g | 4% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 4.34g | |
| Protein 15.91g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 161mg | 12% |
| Iron 3mg | 15% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.6%
Protein: 42.4%
Carbs: 30.0%