Shrimp shu mai

Item Rating: 66/100

One cup of Shrimp shu mai is around 237 grams and contains approximately 332 calories, 28 grams of protein, 9.5 grams of fat, and 28 grams of carbohydrates.

Shrimp Shu Mai is a delightful traditional Chinese dumpling, bursting with flavor. Made from succulent shrimp, fragrant ginger, and aromatic scallions, it's wrapped in a delicate, translucent dough. This savory bite is typically steamed, ensuring a light and healthy option that's low in fat and calories. With its rich umami flavor, Shrimp Shu Mai not only satisfies your taste buds but also provides a good source of protein. Perfect as an appetizer or a quick snack, these little treasures are sure to elevate your next meal. Enjoy the taste of tradition with every delicious bite!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	332

Total Fat 9.48g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1422mg	62%
Total Carbohydrate 28.44g	10%
Dietary Fiber 2.37g	8%
Total Sugars 4.74g
Protein 28.44g	57%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 36.4%

Carbs: 36.4%