Shrimp omelet

Item Rating: 63/100

One cup of Shrimp omelet is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.

Shrimp Omelet is a delightful fusion dish that brings together the flavors of the sea and the comfort of breakfast. Made with fresh, succulent shrimp, beaten eggs, and often enhanced with vibrant vegetables like bell peppers and scallions, this omelet embodies the essence of coastal cuisine. Rich in protein and low in carbohydrates, it’s a heart-healthy option that provides essential nutrients while keeping you energized throughout the day. Perfect for brunch or a light dinner, the Shrimp Omelet is not only satisfying but also a delicious way to indulge in a taste of the tropics!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 473mg	158%
Sodium 946mg	41%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.58g
Protein 31.55g	63%

Vitamin D 126IU	631%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 31.5%

Carbs: 4.7%