Shrimp
Item Rating: 70/100
One cup of Shrimp is around 135 grams and contains approximately 197 calories, 21 grams of protein, 9 grams of fat, and 6.6 grams of carbohydrates.
Shrimp are delicious, versatile seafood enjoyed in cuisines worldwide, from zesty shrimp tacos in Mexico to fragrant shrimp curries in Asia. Packed with high-quality protein, they offer essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, promoting heart health and boosting metabolism. Low in calories and saturated fat, shrimp can be a healthy addition to your diet when prepared in moderation. However, watch out for sodium in processed shrimp dishes. Dive into the tasty world of shrimp, where flavor and nutrition come together!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.69g | 8% |
| Polyunsaturated Fat 3.21g | |
| Cholesterol 189mg | 63% |
| Sodium 470mg | 20% |
| Total Carbohydrate 6.62g | 2% |
| Dietary Fiber 0.27g | 1% |
| Total Sugars 0.09g | |
| Protein 20.93g | 42% |
| Vitamin D 5IU | 27% |
| Calcium 86mg | 7% |
| Iron 1mg | 4% |
| Potassium 177mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.4%
Protein: 43.8%
Carbs: 13.8%