Shrimp lo mein

Item Rating: 72/100

One cup of Shrimp lo mein is around 200 grams and contains approximately 242 calories, 17 grams of protein, 4.4 grams of fat, and 32 grams of carbohydrates.

Shrimp Lo Mein is a delicious and vibrant dish hailing from Chinese cuisine. This savory stir-fry features tender shrimp, perfectly cooked egg noodles, and a medley of colorful vegetables like bell peppers, carrots, and snow peas, all tossed in a rich soy sauce-based seasoning. It’s not just a treat for your taste buds; shrimp are a great source of protein and omega-3 fatty acids. While the noodles offer a satisfying carbohydrate component, be mindful of portions to keep it balanced. Enjoy the irresistible blend of flavors and textures that make Shrimp Lo Mein a beloved classic!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 4.42g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat 2.28g
Cholesterol 88mg	29%
Sodium 726mg	32%
Total Carbohydrate 32.40g	12%
Dietary Fiber 2.00g	7%
Total Sugars 4.16g
Protein 17.12g	34%

Vitamin D 8IU	40%
Calcium 72mg	6%
Iron 2mg	10%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 28.8%

Carbs: 54.5%