Shrimp lo mei
Item Rating: 70/100
One cup of Shrimp lo mei is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Shrimp Lo Mei is a delicious stir-fried noodle dish hailing from Chinese cuisine. It features succulent shrimp, tossed with colorful vegetables like bell peppers, carrots, and snap peas, all enveloped in savory, umami-rich sauce. Traditionally made with thin wheat noodles, this dish offers a satisfying texture and taste. Packed with protein from the shrimp and nutrients from the fresh veggies, Shrimp Lo Mei strikes a balance between indulgence and health. While it can be high in sodium, enjoying it in moderation makes it a delightful addition to your meal repertoire.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%