Shrimp gumbo

Item Rating: 71/100

One cup of Shrimp gumbo is around 244 grams and contains approximately 149 calories, 16 grams of protein, 4.6 grams of fat, and 11 grams of carbohydrates.

Shrimp Gumbo is a hearty and flavorful dish originating from the vibrant kitchens of Louisiana. Bursting with shrimp, smoky sausage, and a medley of bell peppers, onions, and celery, this iconic dish showcases the rich Creole and Cajun influences of the region. Thickened with a dark roux, it’s typically served over fluffy white rice. While it offers a delightful blend of spices and protein, keep in mind that it can be high in sodium and calories. However, the abundance of vegetables brings fiber and vitamins, making it a satisfying and savory option that warms the soul.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 4.61g	6%
Saturated Fat 1.91g	10%
Polyunsaturated Fat 0.86g
Cholesterol 151mg	50%
Sodium 917mg	40%
Total Carbohydrate 11.27g	4%
Dietary Fiber 2.20g	8%
Total Sugars 4.34g
Protein 15.91g	32%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 3mg	15%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 42.4%

Carbs: 30.0%