Shrimp etouffee
Item Rating: 70/100
One cup of Shrimp etouffee is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Shrimp Etouffee is a classic Cajun dish that originated in Louisiana, celebrated for its rich, flavorful sauce and tender shrimp. Made with a base of sautéed onions, bell peppers, and celery, called the "holy trinity," it’s thickened with a dark roux and simmered with spices and tomatoes. Served over fluffy rice, this dish is a hearty meal packed with protein from the shrimp, while the vegetables add essential nutrients. Though it’s indulgent due to its buttery roux, Shrimp Etouffee offers a taste of the vibrant Louisiana culture with every bite.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291 |
| Total Fat 14.56g | 19% |
| Saturated Fat 4.85g | 24% |
| Cholesterol 146mg | 49% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 3.88g | |
| Protein 19.42g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 3mg | 16% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%