Shrimp etoufee

Item Rating: 70/100

One cup of Shrimp etoufee is around 240 grams and contains approximately 294 calories, 20 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

Shrimp Etoufee is a flavorful dish hailing from the heart of Louisiana Creole cuisine. This hearty stew features succulent shrimp simmered in a rich, roux-based sauce with the bold flavors of onion, bell pepper, and celery, often referred to as the "holy trinity" of Cajun cooking. Infused with spices like Cayenne pepper and served over a bed of fluffy white rice, it’s a comforting, satisfying meal. While the shrimp adds lean protein, the roux can be high in calories, making it delicious but indulgent. Dive into this classic dish for a taste of New Orleans that’s sure to warm your soul!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 14.71g	19%
Saturated Fat 4.90g	25%
Polyunsaturated Fat NaNg
Cholesterol 147mg	49%
Sodium 784mg	34%
Total Carbohydrate 19.61g	7%
Dietary Fiber 1.96g	7%
Total Sugars 3.92g
Protein 19.61g	39%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 3mg	16%
Potassium 392mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%