Shrimp empanada

Item Rating: 66/100

One cup of Shrimp empanada is around 238 grams and contains approximately 595 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Shrimp Empanada is a delightful pastry that hails from Latin American cuisine. Each golden-brown turnover is filled with succulent shrimp, vibrant peppers, and aromatic spices, creating a burst of flavor in every bite. Wrapped in a crispy, flaky crust, these empanadas are not only delicious but also a source of protein. While they can be fried for a traditional taste, baking them offers a healthier alternative, reducing excess oil while still delivering that satisfying crunch. Perfect as an appetizer or a tasty snack, Shrimp Empanada invites you to savor the essence of coastal flavors in a portable form.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%