Shrimp egg foo young
Item Rating: 67/100
One cup of Shrimp egg foo young is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Shrimp Egg Foo Young is a delightful twist on a classic Chinese dish, blending fluffy, omelet-style eggs with succulent shrimp and a medley of crisp vegetables like bell peppers and green onions. Originating from Cantonese cuisine, this savory dish is often served with a rich, flavorful gravy, making it a comforting meal. While the shrimp offers a great source of protein and essential nutrients, the dish can be high in sodium due to the soy sauce in the gravy. Enjoy it as a satisfying indulgence that also brings a taste of Asian culinary tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 294mg | 98% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%