Shrimp creole

Item Rating: 70/100

One cup of Shrimp creole is around 243 grams and contains approximately 299 calories, 25 grams of protein, 8.8 grams of fat, and 29 grams of carbohydrates.

Shrimp Creole is a flavorful dish hailing from the heart of Creole cuisine in Louisiana. It features succulent shrimp simmered in a rich, spicy tomato sauce, enhanced with aromatic vegetables like bell peppers, onions, and celery. Often served over fluffy rice, this dish packs a punch with its blend of bold seasonings and herbs. Packed with protein from the shrimp and a medley of vitamins from the vegetables, it offers a wholesome meal option. While it’s rich in flavor, be mindful of the sodium content in some recipes. Dive into a bowl of Shrimp Creole for a taste of New Orleans!

Nutrition Facts

Serving size	1 cup (243.0g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 8.85g	11%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 2.96g
Cholesterol 262mg	87%
Sodium 1059mg	46%
Total Carbohydrate 28.92g	11%
Dietary Fiber 1.94g	7%
Total Sugars 2.33g
Protein 24.54g	49%

Vitamin D 10IU	49%
Calcium 187mg	14%
Iron 4mg	21%
Potassium 277mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 33.5%

Carbs: 39.4%