Shrimp congee
Item Rating: 70/100
One cup of Shrimp congee is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Shrimp Congee is a comforting rice porridge, popular in Chinese cuisine. Made from simmered rice, it transforms into a creamy base, featuring tender, succulent shrimp and a delicate blend of ginger and scallions. This dish is rich in protein and low in fat, making it a healthy option, especially for breakfast or recovery meals. Often garnished with fresh herbs and a drizzle of soy sauce, Shrimp Congee offers a warm, nourishing experience that warms the soul. Perfect for those seeking a hearty yet light meal, it’s a delightful way to enjoy the ocean's bounty!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 47mg | 16% |
| Sodium 566mg | 25% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 0.94g | 3% |
| Total Sugars 0.00g | |
| Protein 7.55g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 94mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 18.8%
Carbs: 70.6%