1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and sausage fried rice
Shrimp and Sausage Fried Rice is a flavorful dish with roots in various Asian cuisines, often adapted in cultures such as Chinese or Southeast Asian traditions. It combines stir-fried rice, shrimp, sausage, vegetables, and soy-based seasonings. Shrimp provides high-quality protein and essential omega-3 fatty acids, while sausage adds additional protein and flavor but may contribute higher fat and sodium. Vegetables, commonly included like peas, carrots, and scallions, enrich the dish with fiber, vitamins, and antioxidants. This meal is relatively balanced in macronutrients, but its nutritional profile can vary depending on the type of sausage and added oil or sauces used during preparation.
Health Benefits
- Shrimp is rich in selenium, an antioxidant crucial for immune health and thyroid function.
- Shrimp contains omega-3 fatty acids which support heart and brain health.
- Vegetables like carrots and peas added to the dish supply essential vitamins like vitamin A and C, which are important for skin and immune health.
Dietary Considerations
Selection and Storage
Store cooked fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring it reaches 165°F to prevent foodborne illness.
Common Questions About Shrimp and sausage fried rice Nutrition
How much protein and calories are in shrimp and sausage fried rice?
Shrimp and sausage fried rice typically contains around 350-450 calories per serving, depending on preparation and portion size. Protein content is high due to the shrimp and sausage, averaging around 25-30 grams per serving, making it a good source for muscle maintenance and repair.
Is shrimp and sausage fried rice suitable for a low-carb or keto diet?
Traditional shrimp and sausage fried rice is not keto-friendly, as it uses regular rice, which is high in carbohydrates. To make it keto-compatible, substitute rice with cauliflower rice for significantly fewer carbs while maintaining the same flavors.
Are there any health concerns with eating shrimp and sausage fried rice?
Shrimp and sausage fried rice can be high in sodium due to seasoning and sausage, which could be a concern for individuals with high blood pressure. Opt for low-sodium soy sauce or sausage and limit added salt to make it healthier. Additionally, shrimp is a good source of omega-3 fatty acids, but choose fresh over processed ingredients to avoid preservatives.
What is the recommended serving size for shrimp and sausage fried rice?
A typical serving size for shrimp and sausage fried rice is approximately 1 to 1.5 cups, which provides a balanced portion of protein, carbs, and fats. Pair it with steamed vegetables for added fiber and nutrients.
How does shrimp and sausage fried rice compare to chicken fried rice in terms of nutrition?
Shrimp and sausage fried rice generally has higher protein content due to the shrimp and sausage compared to chicken fried rice. However, chicken fried rice might be lower in fat, especially if lean chicken breast is used. Both dishes can be customized for health goals by adjusting added oils and choosing whole-grain rice or rice alternatives.
