Shrimp and rice

Item Rating: 74/100

One cup of Shrimp and rice is around 235 grams and contains approximately 294 calories, 24 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Shrimp and Rice is a delightful dish that showcases tender shrimp sautéed to perfection, nestled on a bed of fluffy rice. Rooted in various cuisines, from spicy Cajun jambalaya to fragrant Asian stir-fries, this meal offers a delectable burst of flavor in every bite. Packed with protein from the shrimp and complex carbohydrates from the rice, it’s a well-rounded option for a nutritious dinner. While it can be laden with sauces high in sodium, choosing fresh ingredients and balanced spices keeps it healthy and satisfying. Enjoy a vibrant fusion on your plate with Shrimp and Rice!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 1.18g	4%
Total Sugars 1.18g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 32.7%

Carbs: 49.0%