Nutrition Facts for Shreded chicken
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Shreded chicken

Item Rating: 75/100

One cup of Shreded chicken is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Shredded chicken is a versatile and delicious dish made from tender, finely pulled chicken, perfect for a variety of meals. Originating from classic comfort foods, it shines in cuisines like Mexican, BBQ, and Asian. Packed with lean protein, shredded chicken supports muscle growth and helps in weight management. Plus, it’s low in fat when skinless. Whether tossed in salads, nestled in tacos, or layered on a sandwich, this nutritious and flavorful ingredient brings a satisfying twist to any dining experience. Enjoy the taste and health benefits of shredded chicken today!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 413
Total Fat 9.00g 12%
Saturated Fat 2.50g 13%
Polyunsaturated Fat NaNg
Cholesterol 213mg 71%
Sodium 185mg 8%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 77.50g 155%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 640mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%