Shreded cheese
Item Rating: 43/100
One cup of Shreded cheese is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
Shredded cheese is a convenient and versatile staple in kitchens around the world. Made from real dairy, it offers a rich blend of flavors, from sharp cheddar to creamy mozzarella. Common in Italian, Mexican, and American cuisines, shredded cheese elevates everything from pizzas to tacos. While it provides a good source of calcium and protein, it's wise to enjoy it in moderation due to its fat and sodium content. So whether you’re melting it over a casserole or sprinkling it on a salad, shredded cheese brings deliciousness to every bite!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 36.00g | 46% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 120mg | 40% |
| Sodium 720mg | 31% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.00g | 56% |
| Vitamin D 24IU | 120% |
| Calcium 800mg | 62% |
| Iron 1mg | 4% |
| Potassium 80mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%