Shreddies
Item Rating: 67/100
One cup of Shreddies is around 80 grams and contains approximately 320 calories, 8 grams of protein, 2 grams of fat, and 68 grams of carbohydrates.
Shreddies are a delicious and wholesome breakfast choice made from whole grain wheat, packed with fiber to keep you feeling full and energized throughout the day. Originating from the United Kingdom, these delightful squares offer a satisfying crunch in every bite. Low in sugar and with no artificial flavors, Shreddies are a heart-healthy option that pairs perfectly with milk or yogurt. Enjoy them as a classic breakfast or a tasty snack—either way, Shreddies make every bite matter!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 68.00g | 25% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 10.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 9mg | 50% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 9.9%
Carbs: 84.5%