Shreddies cearl

Item Rating: 67/100

One cup of Shreddies cearl is around 100 grams and contains approximately 400 calories, 10 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.

Shreddies Cearl is a delightful blend of whole grain wheat and barley, delivering a crunchy, satisfying bite that starts your day right. Originating from the heart of breakfast cuisine, Shreddies Cearl offers a perfect balance of nutrition and taste. Packed with fiber, it's designed to support your digestive health while providing essential vitamins and minerals. Low in sugar and free from artificial flavors, it’s a wholesome choice for the whole family. Enjoy it with milk, yogurt, or your favorite fruit for a deliciously nutritious breakfast or snack. Shreddies Cearl – the perfect way to fuel your day!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 85.00g	31%
Dietary Fiber 15.00g	54%
Total Sugars 12.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 11mg	63%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 9.9%

Carbs: 84.5%