Shredded zucchini

Item Rating: 83/100

One cup of Shredded zucchini is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Shredded Zucchini is a versatile vegetable that adds a delightful twist to your meals. Originating from Central and South America, this beloved squash is rich in essential vitamins and minerals, including vitamin C and potassium. Low in calories and high in fiber, shredded zucchini makes a fantastic ingredient for salads, stir-fries, and low-carb dishes. Packed with antioxidants, it's perfect for promoting a healthy lifestyle. Plus, it’s gluten-free and can be used as a substitute for pasta or grains. Enjoy the light, fresh taste of shredded zucchini and elevate your cooking today!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	21

Total Fat 0.4g	0%
Saturated Fat 0.0999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 1.1999g	0%
Total Sugars 2.9g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 21mg	0%
Iron 0.4mg	0%
Potassium 325mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%