Shredded yams
One cup of Shredded yams is around 250 grams and contains approximately 295 calories, 3.8 grams of protein, 0.5 grams of fat, and 69 grams of carbohydrates.
Shredded Yams are a delicious and versatile dish made from fresh, vibrant yams, often featured in various cuisines, particularly in African and Caribbean cooking. Packed with essential vitamins and minerals, these sweet tubers are a fantastic source of dietary fiber, promoting digestive health and providing sustained energy. Shredded Yams can be enjoyed in a savory sauté, added to stews, or even seasoned and fried for a crispy treat. With their naturally sweet flavor and nutrient-rich profile, Shredded Yams are a wholesome choice that brings a taste of tradition to your table.
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