Nutrition Facts for Shredded yams
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Shredded yams

Item Rating: 89/100

One cup of Shredded yams is around 250 grams and contains approximately 295 calories, 3.8 grams of protein, 0.5 grams of fat, and 69 grams of carbohydrates.

Shredded Yams are a delicious and versatile dish made from fresh, vibrant yams, often featured in various cuisines, particularly in African and Caribbean cooking. Packed with essential vitamins and minerals, these sweet tubers are a fantastic source of dietary fiber, promoting digestive health and providing sustained energy. Shredded Yams can be enjoyed in a savory sauté, added to stews, or even seasoned and fried for a crispy treat. With their naturally sweet flavor and nutrient-rich profile, Shredded Yams are a wholesome choice that brings a taste of tradition to your table.

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 295
Total Fat 0.50g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 68.75g 25%
Dietary Fiber 10.25g 37%
Total Sugars 1.25g
Protein 3.75g 8%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 1mg 7%
Potassium 2040mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 5.1%
Carbs: 93.4%