Nutrition Facts for Shredded wheats
Image of Shredded wheats

Shredded wheats

Item Rating: 83/100

One cup of Shredded wheats is around 94 grams and contains approximately 320 calories, 10 grams of protein, 2.4 grams of fat, and 75 grams of carbohydrates.

Shredded Wheats are a wholesome breakfast option made from 100% whole grain wheat. Originating in the heart of classic American cuisine, these crunchy pillows pack a powerful nutritional punch. High in fiber, low in sugar, and completely free from artificial flavors, they support heart health and keep you feeling full throughout the morning. Enjoy them with milk or yogurt, topped with fresh fruits for an extra boost. Start your day right with Shredded Wheats, the deliciously simple choice for a healthier lifestyle!

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Nutrition Facts

Serving size 1 cup (94.0g)
Amount per serving % Daily Value*
Calories 320
Total Fat 2.35g 3%
Saturated Fat 0.47g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 75.20g 27%
Dietary Fiber 10.53g 38%
Total Sugars 0.66g
Protein 10.34g 21%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 12mg 67%
Potassium 320mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 11.4%
Carbs: 82.8%