Shredded wheat
Item Rating: 84/100
One cup of Shredded wheat is around 37 grams and contains approximately 133 calories, 4.7 grams of protein, 0.8 grams of fat, and 31 grams of carbohydrates.
Shredded Wheat is a wholesome breakfast option made from 100% whole grain wheat, crafted to deliver a hearty start to your day. Originating in the United States in the late 19th century, this classic cereal features a simple, yet satisfying texture. Packed with fiber and essential nutrients, Shredded Wheat supports digestive health and helps keep you feeling full longer. Low in sugar and free from artificial additives, it’s a nutritious choice that pairs perfectly with fruits, nuts, or milk. Elevate your morning routine with the genuine goodness of Shredded Wheat!
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Nutrition Facts
| Serving size | 1 cup (36.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 31.21g | 11% |
| Dietary Fiber 4.68g | 17% |
| Total Sugars 0.00g | |
| Protein 4.68g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 8% |
| Potassium 140mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 12.4%
Carbs: 82.9%