Shredded turkey
Item Rating: 76/100
One cup of Shredded turkey is around 236 grams and contains approximately 347 calories, 72 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Shredded Turkey is a delectable, lean protein option made from expertly cooked turkey breast. Originating from classic American and Mediterranean cuisines, this versatile dish can be enjoyed in sandwiches, salads, or tacos. Packed with essential nutrients, it’s low in fat and high in protein, making it a fantastic choice for a healthy diet. Rich in vitamins and minerals, Shredded Turkey supports muscle growth and boosts your immune system. Perfect for meal prep or a quick weeknight dinner, it’s a delicious way to fuel your body with wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.39g | 7% |
| Cholesterol 194mg | 65% |
| Sodium 153mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 72.22g | 144% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 3mg | 19% |
| Potassium 694mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 85.2%
Carbs: 0.0%